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	<title>Comments on: Ray Miller 50K</title>
	<atom:link href="http://www.jenbenna.com/?feed=rss2&#038;p=436" rel="self" type="application/rss+xml" />
	<link>http://www.jenbenna.com/?p=436</link>
	<description>JEN BENNA'S RUNNING BLOG</description>
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	<item>
		<title>By: admin</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10897</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 17:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10897</guid>
		<description><![CDATA[Thanks Gretchen! And might I also congratulate you on a fast Napa marathon...fun course isn&#039;t it!!]]></description>
		<content:encoded><![CDATA[<p>Thanks Gretchen! And might I also congratulate you on a fast Napa marathon&#8230;fun course isn&#8217;t it!!</p>
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		<title>By: Gretchen</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10885</link>
		<dc:creator><![CDATA[Gretchen]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 05:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10885</guid>
		<description><![CDATA[Nice job, Jen! 4:52 with that much elevation gain? That&#039;s smokin! Especially for this early in the season. Sounds like a fun weekend all around. Keira does do a great job with her events, doesn&#039;t she? Congrats to you and JB both!]]></description>
		<content:encoded><![CDATA[<p>Nice job, Jen! 4:52 with that much elevation gain? That&#8217;s smokin! Especially for this early in the season. Sounds like a fun weekend all around. Keira does do a great job with her events, doesn&#8217;t she? Congrats to you and JB both!</p>
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	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10884</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 04:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10884</guid>
		<description><![CDATA[Sarah-you would love this race! We had a great time(maybe too good)in LA. I kinda missed SoCal too, until we hit traffic on the 101...]]></description>
		<content:encoded><![CDATA[<p>Sarah-you would love this race! We had a great time(maybe too good)in LA. I kinda missed SoCal too, until we hit traffic on the 101&#8230;</p>
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		<title>By: Sarah Lavender Smith</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10883</link>
		<dc:creator><![CDATA[Sarah Lavender Smith]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 04:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10883</guid>
		<description><![CDATA[What a fun and inspiring report! Congrats on your win. I love that you can crank out a sub-5-hour winning time in spite of a strong drink the night before and crappy stomach the first 10 miles. This really makes me want to return to my SoCal roots and run this sometime.]]></description>
		<content:encoded><![CDATA[<p>What a fun and inspiring report! Congrats on your win. I love that you can crank out a sub-5-hour winning time in spite of a strong drink the night before and crappy stomach the first 10 miles. This really makes me want to return to my SoCal roots and run this sometime.</p>
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		<title>By: admin</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10881</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 01:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10881</guid>
		<description><![CDATA[Thanks Ronda! Best of luck to you- Umstead soon right? Go get em girl!]]></description>
		<content:encoded><![CDATA[<p>Thanks Ronda! Best of luck to you- Umstead soon right? Go get em girl!</p>
]]></content:encoded>
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	<item>
		<title>By: Ronda Sundermeier</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10880</link>
		<dc:creator><![CDATA[Ronda Sundermeier]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 01:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10880</guid>
		<description><![CDATA[Jenna, congratulations!  Love your report and am inspired at how you balance it all with such beauty all around.  Excited to watch your WS100M run in June.]]></description>
		<content:encoded><![CDATA[<p>Jenna, congratulations!  Love your report and am inspired at how you balance it all with such beauty all around.  Excited to watch your WS100M run in June.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10875</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 21:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10875</guid>
		<description><![CDATA[Thanks so much Paige... I must admit I was hoping to dust him, but dang it he was there and I couldn&#039;t shake him:)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much Paige&#8230; I must admit I was hoping to dust him, but dang it he was there and I couldn&#8217;t shake him:)</p>
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		<title>By: Paige</title>
		<link>http://www.jenbenna.com/?p=436&#038;cpage=1#comment-10874</link>
		<dc:creator><![CDATA[Paige]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 21:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=436#comment-10874</guid>
		<description><![CDATA[Yay!  Congratulations on your win!  I love that you guys stuck together; so cool :)]]></description>
		<content:encoded><![CDATA[<p>Yay!  Congratulations on your win!  I love that you guys stuck together; so cool <img src="http://www.jenbenna.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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