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	<title>Comments on: 50 Shades of Self-Sabotage and One Ugly Ponytail. My 2013 Western States 100 DNF.</title>
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	<link>http://www.jenbenna.com/?p=729</link>
	<description>JEN BENNA'S RUNNING BLOG</description>
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		<title>By: Jen Benna Interview &#124; UltraRunnerPodcast: Ultramarathon News, Podcasts, and Product Reviews</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-306104</link>
		<dc:creator><![CDATA[Jen Benna Interview &#124; UltraRunnerPodcast: Ultramarathon News, Podcasts, and Product Reviews]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 21:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-306104</guid>
		<description><![CDATA[[&#8230;] Referenced story: Western States disaster [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Referenced story: Western States disaster [&#8230;]</p>
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		<title>By: Tanya</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28919</link>
		<dc:creator><![CDATA[Tanya]]></dc:creator>
		<pubDate>Sat, 20 Jul 2013 01:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28919</guid>
		<description><![CDATA[Great post! I&#039;m just getting back into ultras after some time off. I&#039;ve not done a 100 yet, but I will! I&#039;m crazy like that. Like me some punishment. Love the writing. I&#039;ll be back!]]></description>
		<content:encoded><![CDATA[<p>Great post! I&#8217;m just getting back into ultras after some time off. I&#8217;ve not done a 100 yet, but I will! I&#8217;m crazy like that. Like me some punishment. Love the writing. I&#8217;ll be back!</p>
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		<title>By: Melissa</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28309</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Thu, 11 Jul 2013 14:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28309</guid>
		<description><![CDATA[Thanks for sharing so candidly. I hope you are feeling much better now and that tests/observations show you&#039;re back in balance and healthy for whatever your next challenge is.]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing so candidly. I hope you are feeling much better now and that tests/observations show you&#8217;re back in balance and healthy for whatever your next challenge is.</p>
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		<title>By: Traci</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28269</link>
		<dc:creator><![CDATA[Traci]]></dc:creator>
		<pubDate>Wed, 10 Jul 2013 19:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28269</guid>
		<description><![CDATA[Jen-
Thanks for your account of a race that didn&#039;t go your way.  I met you briefly after Devils Thumb...my race didn&#039;t go to pot til Cal1...this was my first ultra that was a &quot;fail&quot; for me, as I walked the last 25 miles puking all the way.  Your comment at the end...sometimes we win, sometimes we fail...getting back out there is important hit home.  Great write-up!]]></description>
		<content:encoded><![CDATA[<p>Jen-<br />
Thanks for your account of a race that didn&#8217;t go your way.  I met you briefly after Devils Thumb&#8230;my race didn&#8217;t go to pot til Cal1&#8230;this was my first ultra that was a &#8220;fail&#8221; for me, as I walked the last 25 miles puking all the way.  Your comment at the end&#8230;sometimes we win, sometimes we fail&#8230;getting back out there is important hit home.  Great write-up!</p>
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		<title>By: Jay</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28200</link>
		<dc:creator><![CDATA[Jay]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 16:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28200</guid>
		<description><![CDATA[I think just the stories of naked trysts might have been worth it. Live to run another day. Very funny race report, glad you are feeling better!]]></description>
		<content:encoded><![CDATA[<p>I think just the stories of naked trysts might have been worth it. Live to run another day. Very funny race report, glad you are feeling better!</p>
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		<title>By: Sarah Lavender Smith</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28192</link>
		<dc:creator><![CDATA[Sarah Lavender Smith]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 13:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28192</guid>
		<description><![CDATA[Such a well-written, smart, candid, funny and heartbreaking report...bravo! You ultimately will gain more from coming back from this epic fail.]]></description>
		<content:encoded><![CDATA[<p>Such a well-written, smart, candid, funny and heartbreaking report&#8230;bravo! You ultimately will gain more from coming back from this epic fail.</p>
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		<title>By: Brett</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28173</link>
		<dc:creator><![CDATA[Brett]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 05:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28173</guid>
		<description><![CDATA[These are the races that we learn the most from! Glad you are ok, do not beat yourself up at all. You will be back out there smarter and stronger, and still faster than JB!]]></description>
		<content:encoded><![CDATA[<p>These are the races that we learn the most from! Glad you are ok, do not beat yourself up at all. You will be back out there smarter and stronger, and still faster than JB!</p>
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		<title>By: Jen</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28171</link>
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 04:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28171</guid>
		<description><![CDATA[Thanks Olga- you know, it&#039;s never how you dream it up to be in most cases and that&#039;s okay with me.  But this was something else entirely.  I totally agree on the pigtails or I am loving the double braid look.  I am thinking about TRT- but want to run it for the right reasons and need to know I can dig deep when I need to- so thinking and thinking.  Looking at some fall races too...]]></description>
		<content:encoded><![CDATA[<p>Thanks Olga- you know, it&#8217;s never how you dream it up to be in most cases and that&#8217;s okay with me.  But this was something else entirely.  I totally agree on the pigtails or I am loving the double braid look.  I am thinking about TRT- but want to run it for the right reasons and need to know I can dig deep when I need to- so thinking and thinking.  Looking at some fall races too&#8230;</p>
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		<title>By: olga</title>
		<link>http://www.jenbenna.com/?p=729&#038;cpage=1#comment-28167</link>
		<dc:creator><![CDATA[olga]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 02:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=729#comment-28167</guid>
		<description><![CDATA[That&#039;s why we run 100&#039;s indeed. Every one I swear I should stop. But they have that special draw...TRT100? Solid report of fails. Now to fix them, one by one...and to wear pigtails next time!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s why we run 100&#8217;s indeed. Every one I swear I should stop. But they have that special draw&#8230;TRT100? Solid report of fails. Now to fix them, one by one&#8230;and to wear pigtails next time!</p>
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