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	<title>Comments on: End of Summer Update&#8230; burnout and rebound, crewing JMT FKT, prepping for RRR100.</title>
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	<description>JEN BENNA'S RUNNING BLOG</description>
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		<title>By: Melissa</title>
		<link>http://www.jenbenna.com/?p=754&#038;cpage=1#comment-33388</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Thu, 12 Sep 2013 15:32:31 +0000</pubDate>
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		<description><![CDATA[So glad you&#039;re doing better! Sounds like you were part of the way there and then got some good advice from a smart coach - and took it, the harder part!  Self-care after every run is brilliant. Nutrition is big, but I&#039;m noting sleep being a factor more and more myself, and I think nutrition is easier to get a handle on.

Wishing you all the best, will follow the race as possible. Hope you have a great experience and feel terrific, whatever the results.]]></description>
		<content:encoded><![CDATA[<p>So glad you&#8217;re doing better! Sounds like you were part of the way there and then got some good advice from a smart coach &#8211; and took it, the harder part!  Self-care after every run is brilliant. Nutrition is big, but I&#8217;m noting sleep being a factor more and more myself, and I think nutrition is easier to get a handle on.</p>
<p>Wishing you all the best, will follow the race as possible. Hope you have a great experience and feel terrific, whatever the results.</p>
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	<item>
		<title>By: Jen</title>
		<link>http://www.jenbenna.com/?p=754&#038;cpage=1#comment-33347</link>
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 11 Sep 2013 21:26:12 +0000</pubDate>
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		<description><![CDATA[Thanks David... Love you too:)]]></description>
		<content:encoded><![CDATA[<p>Thanks David&#8230; Love you too:)</p>
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		<title>By: Ian Torrence</title>
		<link>http://www.jenbenna.com/?p=754&#038;cpage=1#comment-33341</link>
		<dc:creator><![CDATA[Ian Torrence]]></dc:creator>
		<pubDate>Wed, 11 Sep 2013 20:29:24 +0000</pubDate>
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		<description><![CDATA[Here, here!  Have a great race and much fun this weekend Jen!  Cheers! Ian]]></description>
		<content:encoded><![CDATA[<p>Here, here!  Have a great race and much fun this weekend Jen!  Cheers! Ian</p>
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		<title>By: David Horton</title>
		<link>http://www.jenbenna.com/?p=754&#038;cpage=1#comment-33325</link>
		<dc:creator><![CDATA[David Horton]]></dc:creator>
		<pubDate>Wed, 11 Sep 2013 18:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.jenbenna.com/?p=754#comment-33325</guid>
		<description><![CDATA[Jen,
Ian KNOWS what he is talking about.   I am proud that you are doing better.   You did need a rest and sounds like you have had it.  I will be watching your progress this week.   I love you and JB ( maybe ) just as much after WS as I did before WS.   Your or my worth is NOT based upon whether we perform well or not.]]></description>
		<content:encoded><![CDATA[<p>Jen,<br />
Ian KNOWS what he is talking about.   I am proud that you are doing better.   You did need a rest and sounds like you have had it.  I will be watching your progress this week.   I love you and JB ( maybe ) just as much after WS as I did before WS.   Your or my worth is NOT based upon whether we perform well or not.</p>
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