Comments on: End of Summer Update… burnout and rebound, crewing JMT FKT, prepping for RRR100.

By: Melissa

Thu, 12 Sep 2013 15:32:31 +0000

So glad you’re doing better! Sounds like you were part of the way there and then got some good advice from a smart coach – and took it, the harder part! Self-care after every run is brilliant. Nutrition is big, but I’m noting sleep being a factor more and more myself, and I think nutrition is easier to get a handle on.

Wishing you all the best, will follow the race as possible. Hope you have a great experience and feel terrific, whatever the results.

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By: Jen

Wed, 11 Sep 2013 21:26:12 +0000

Thanks David… Love you too:)

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By: Ian Torrence

Wed, 11 Sep 2013 20:29:24 +0000

Here, here! Have a great race and much fun this weekend Jen! Cheers! Ian

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By: David Horton

Wed, 11 Sep 2013 18:16:26 +0000

Jen,
Ian KNOWS what he is talking about. I am proud that you are doing better. You did need a rest and sounds like you have had it. I will be watching your progress this week. I love you and JB ( maybe ) just as much after WS as I did before WS. Your or my worth is NOT based upon whether we perform well or not.

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