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	<title>A Girl's Guide to Trail Running &#187; running</title>
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	<description>JEN BENNA'S RUNNING BLOG</description>
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		<title>So here we go&#8230;</title>
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		<pubDate>Fri, 05 Jun 2009 16:11:10 +0000</pubDate>
		<dc:creator><![CDATA[Jen]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[documentary films]]></category>
		<category><![CDATA[Journeyfilm]]></category>
		<category><![CDATA[Lululemon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Ultramarathon]]></category>

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		<description><![CDATA[Why start a blog?  I wondered this myself for quite some time&#8230;. but, also why not? This is my attempt to share my adventures with you all!  I have loved reading blogs by other ultrarunners, but realized that most were by the guys- what about us girls? We can fly down technical trail, we love [&#8230;]]]></description>