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A Girl’s Guide to Trail Running » 2013 » November » 6
 
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Day 5: pilates

Posted on Nov 6, 2013

This may be completely superficial, but so be it. I am a runner who only runs. Rarely strength trains or cross trains. But this is really bad. Now I have found pilates, which I love. I am getting strength back, building my core, repairing all the joints and finding flexibility. I am feeling so great. 2-3 times a week with a bit less running is proving to be the missing link for me! Thank you Pilates Studio of Reno!

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